VIRTUAL FITNESS COACHING
Personalized training
designed for real life.
I help you build strength, confidence, & consistency with a plan that fits your lifestyle-not the other way around.
Realistic. Sustainable. Effective.
What’s included
Personalized workout plan
Strength, mobility, & conditioning guidance
Ongoing accountability
Progress tracking & plan updates
Who it’s for
Feels overwhelmed by where to begin
Wants to build muscle & improve endurance
Is balancing a busy schedule, stress, or inconsistent routines
Wants structure but still needs flexibility for real life
What this is
Personalized approach focusing on your goals
Strength + mobility focused
Structured but flexible programming
Designed for real life
Built for long-term success
Ways to work together
4 -Week Foundation
Build consistency, strength,
& confidence with a
structured 4-week plan.
$225/4 weeks
1:1 Virtual Fitness
Coaching
Ongoing personalized training
& support for lasting results.
Weekly 30 min progress check-ins.
$275/month
Ongoing Support
Maintain your progress with
bi-weekly 20 min check-ins for
continued guidance & accountability.
$175/monthly
Support that Matters
testimonials from clients
“I was nervous to start working out again because I felt out of shape and honestly embarrassed by how long it had been. Allie never made me feel judged. She met me where I was at, encouraged me through the process, and helped me build confidence again little by little.”
— Sarah T.
Virtual Fitness Client
“What stood out most to me was how understood I felt. On the days I lacked motivation or confidence, Allie encouraged me without making me feel guilty. The accountability felt supportive instead of overwhelming.”
— Brittany L.
Virtual Fitness Client
“I always thought fitness had to be intense or exhausting to matter, but Allie completely changed my perspective. She helped me create a routine that felt realistic for my life and made movement feel supportive instead of punishing.”
— Lauren K.
Fitness Coaching Client