WELLNESS COACHING
Sustainable wellness & lifestyle support.
Personalized support for your nutrition,
movement, habits & overall well-being.
What this is
Combining nutrition, fitness & well-being
Consistency, alignement, & balance
More stable energy
Less stress around food & routines
Improved sleep & recovery
A more balance, sustainable lifestyle
What’s included
Personalized nutrition balance
Movement + fitness plans
Habit & routine structure
Stress & lifestyle support
Sleep & energy optimization
Ongoing accountability + adjustments
Who it’s for
Feeling off and can’t pinpoint why
Tired of starting over
Want balance - not restriction
Ready for a realistic, sustainable approach
Ways to work together
1:1 Wellness Support
Ongoing, personalized guidance
that combines overall wellness &
lifestyle support, accountability.
30 min weekly check-ins.
$300/month
4-Week Wellness Reset
Kickstart your results with a focused
plan for nutrition, training,
& healthy habits.
30 min bi-weekly check-ins.
$250/ 4 Weeks
Ongoing Support
Maintain progress with
continued accountability & plan adjustments.
20 min bi-weekly check-ins.
$200/month
You don’t need to start over.
You just need a better approach.
Let’s build a plan that actually work for you.